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Mind Body & Pole Fitness Studio
900 East Copeland Road Suite 270 (Inside Alpha Midway Dance Studio), Arlington, Texas 76011
TWERK?! What is that?
The term seems to be of uncertain origin with common assumptions suggesting it represents a contraction of The term seems to be of uncertain origin with common assumptions suggesting it represents a contraction of «footwork» or a portmanteau of the words «twist» and «jerk».
This choreography encourages your body to pump, wind, lock, drop, wiggle, and tone in intricate and fun ways utilizing Jamaican Dance hall music.
This style of fitness is a high intensity cardio but also gives you the sexy, empowering, expressive dance style dance.
**RECOMMENDED: Water, towel, tennis shoes. No jeans or anything that will restrict movement. OPEN MIND and a good attitude.**