Yoga Anywhere Anytime - workshop by Annie Krohn @ Pranaa Ayurveda Spa & Yoga, Plano [24 June]

Yoga Anywhere Anytime - workshop by Annie Krohn

14:00 - 16:00

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Pranaa Ayurveda Spa & Yoga
4017 Preston Rd, Plano, Texas 75093
Developing Your Own Home Practice
Workshop by Annie Krohn
Saturday June 24th 2017, 2:00 – 4:00 pm
$40.00 per person.
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Appropriate for Beginners and Experienced Students “How do I start a home practice?" is a BIG question in the yoga world. Figuring out how to do yoga on your own can be a mystifying, overwhelming, and even nerve-wracking process. For many, home practice is the ultimate! It’s just you and yourself—truly and inescapably. And with no teacher to tell you what to do frustration and distractions often take over. Plus, there’s no way to know if you’re going to do the right thing and no way to know how long you're meant to do that «thing» for. There are so many options! We will talk about the roadblocks and how to overcome them, props (what do I need??), demystify yoga at home and on the road, practice sequences you can do anywhere (handouts to take with you), easy meditationand breath techniques, and more.

Take these sequences with you when you travel, when you are at home, or on the road.
Yoga simplified. Yoga Anywhere, Anytime

About Annie Krohn
Annie Krohn, a Minneapolis, MN based wellness advocate, yoga, and meditation instructor. Loves taking her practice home, on the road, in the air, just anywhere. Practicing more then 10 years in the field of wellness, yoga, meditation, and fitness she takes yoga to the next level. Keeping her approached simple, fresh, and do-able for everybody. Come take a little yoga on the go…
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