Yoga Nidra: Yogic Sleep @ Urban Vybe - Yoga, Cycling, Group Training, Aerial Yoga, Flower Mound [6 August]

Yoga Nidra: Yogic Sleep

18:00 - 20:00

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Urban Vybe - Yoga, Cycling, Group Training, Aerial Yoga
2500 Lakeside Parkway, Suite 180, Flower Mound, Texas 75022
Class will begin with a slow and deep yoga flow and follow with yoga nidra (yogic sleep) with a focus on chakra balancing.

Give your body and mind a mini-vacation from it all while getting in touch with your heart's desire. Start with an all levels Slow and Deep asana practice, followed by Restorative Yoga postures, and concluding with Yoga Nidra. By tapping into the parasympathetic nervous system, this practice of yoga relaxation has been found to reduce tension and anxiety found in our high stress environment.
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