Yoga Nidra - iRest (FREE) @ Athleta, Dallas [30 July]

Yoga Nidra - iRest (FREE)

10:00 - 11:00

 Facebook event page
3848 Oak Lawn Avenue, Suite 200, Dallas, Texas 75219
I am excited to be offering a four part series at Athleta Turtle Creek on iRest Yoga Nidra. iRest (Integrative Restoration) Yoga Nidra is based on the ancient teachings of meditation and a tool and practice for deep relaxation and renewal, paired with a quality of presence that is profoundly healing.

It is easy to feel depleted and scattered in the midst of busy schedules, with self-care and wellness unintentionally taking a back seat to productivity. Integrative Restoration (iRest) Yoga Nidra is a wonderful toolset and practice for today’s fast-paced life that offers rejuvenation, integration and deep relaxation to its practitioners. Through iRest Yoga Nidra practice you will lessen anxiety, depression, fear, anger, stress and discover the tools to bring joy, peace, well-being and intention into the forefront of your daily living. You will have a greater ability to relax and enjoy life, reduce insomnia, and diminish chronic and acute pain. Over the course of four weekends, we will explore the layers of physical, emotional and subtle energy body with increasing refinement. Each class will begin with a short discussion on iRest and its applicability and benefit to daily life. Discussion will lead into gentle stretching and each session will close with a guided iRest Yoga Nidra practice.
Prior iRest or relaxation experience is not required. Come ready to rest and relax!

Students can expect to lie down or sit comfortably during the practice using yoga mats, blankets and bolsters (will be provided).

Please RSVP so we can prepare enough materials. Tea will be served.

This class is being offered every Sunday in July starting July 9th.
Only registered users may comment.
Pass a quick registration or authorization.

The most anticipated events in Dallas :

Dave Chappelle [SOLD OUT]
The Pavilion at Irving Music Factory
Maze featuring Frankie Beverly
Verizon Theatre at Grand Prairie
Mary J. Blige: Strength of a Woman Tour
Music Hall at Fair Park
Dallas Cowboys vs. New York Giants
AT&T Stadium
Dave Chappelle
The Pavilion at Irving Music Factory
Ed Sheeran
American Airlines Center
An Evening with R. Kelly
Music Hall at Fair Park
Justin Bieber
AT&T Stadium
Luke Bryan: Huntin', Fishin' & Lovin' Everyday Tour 2017
Starplex Pavilion
Ms. Lauryn Hill & Nas, plus special guests
The Pavilion at Irving Music Factory
The most popular events in your news feed!