Please join Andrea Walker in exploring the physical and energetic sides of the neck and shoulders. Learn how the shoulder/neck complex creates greater mobility in daily life as well as allowing you to open into deeper poses such as binds!
Headaches, jaw pain, and limited range of motion? This Special Class could be what you need to gain insight into simple but effective advance stretching techniques!
This workshop is open to all levels and abilities and can be applied to a basic or advanced yoga practice as it will include discussion, group and individual practice to apply what you've learned!