Wind down your Sunday night and start the new week with a restored and more centered self. Restorative yoga eases both mind and body, with a blend of supported poses, guided mediation, and hands-on adjustments that encourage a deep state of relaxation.
In this workshop we will:
*use props to support the body for a gentle release of the muscles
*focus on meditative breath
*experience hand-on adjustments and aromatherapy to encourage relaxation
*learn the benefits of restorative yoga with poses that promote better sleep
No previous yoga experience needed. Space is limited, so reserve your spot today!
Cost: $30 in advance, $35 at the door