Gymnastics Seminar by Regional Athlete Raven Barrett @ Buffalo Creek CrossFit, Waxahachie [10 February]

Gymnastics Seminar by Regional Athlete Raven Barrett

08:00 - 17:00

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Buffalo Creek CrossFit
1650 Shawnee Rd, Waxahachie, Texas 75165
Gymnastics Seminar held by Regional Athlete Raven Barrett:

Get Open Ready! Beginners and Advanced
Beginner Seminar: 8:00-12:00 ($75)
Advanced Seminar 1:00-5:00 ($75)
Both ($125)

Choose one or both and spend a day learning form an ex gymnast that knows what it takes to make it to the next level!

Beginner Seminar includes:
Handstand Work- Holds/Kipping Pushups
Toes 2Bar
Strict/Kipping Pullups
Possibly Pistol and or/Double Unders

Advanced Seminar includes:
Handstand work- Freestanding/walks/strict pushups
Butterfly pull-ups
Ring/Bar Muscle Ups
Ring Dips
Possibly advanced Pistol
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