Fitness Brunch: HiiT Class with Sweat Society @ Lava Cantina The Colony, Dallas [23 June]

Fitness Brunch: HiiT Class with Sweat Society

10:00 - 12:00

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Lava Cantina The Colony
5805 Grandscape Blvd, The Colony, Texas 75056
You may have seen or participated in our yoga brunch, now get ready for ROUND 2 of HIIT! That's right, as a part of our Summer workout series, we are proud to partner with Sweat Society for an incredible Total Body class immediately followed by a healthy and delicious brunch! 🍳

Join us Saturday, June 23rd from 10am — 12pm. You can buy a ticket WITH or WITHOUT our tasty, nutritious brunch to be offered right after the workout… so make sure to select the proper option! 😋

Should you choose to buy a meal ticket, here is our menu, served buffet style:

Parfait Bar
Greek Yogurt, Mixed Berries, Granola, Agave Nectar​

Egg White & Veggie Scramble
Salsa verde, fresh veggies, corn tortillas

Grilled Tomatoes & Zuchinni’s
Summer Squash, Fresh Tomatoes, Cilantro Vinaigrette

Fresh Melon Salad
Watermelon, Cantaloupe, Honeydew with Mint

HIIT tickets for non-Sweat Society members are $15 each and positioning is FIRST COME, FIRST SERVE! 🏋️‍♀️ Sweat Society members who would like to enjoy the buffet afterward should purchase one $15 ticket per person.

For non-Sweat Society members, we also have tickets for $30 which include an awesome post workout buffet brunch with bottomless Mimosas! 🍾🥂 Talk about a perfect Saturday morning! 🤩

At Sweat Society we train leveraging the High Intensity Interval Training (HIIT) methods.
· The most effective method of burning calories and building strength.
· Short intense burst of energy followed with brief periods of rest will get your heart rate up and keep it up
· Personal Trainers at Every Class!
High Motivation and encouragement with a lively atmosphere making the environment fun and exciting for members to participate in training sessions
Overview of the program design:
· different workouts daily
· Utilizing different exercises combinations and rep counts each day of the month
· Modification for each exercise to accommodate every fitness level and limitations
· Varying intensity levels to maximize intensity and minimize wear and tear on the ligaments and joints
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Upcoming events @ Lava Cantina The Colony:

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DJ Battle - Female Semi-Finals
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Cash'd Out - A Tribute to Johnny Cash
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The Romantics - Live at Lava Cantina
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M80s are LIVE at Lava Cantina in The Colony TX!
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The M80's Hosted by Ric Flair
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Kid’s Movie Saturday - A Wrinkle in Time
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DJ Battle Finals - Ft Mix Master Mike of The Beastie Boys
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Los Lonely Boys with Lisa Morales
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Jonathan Tyler & The Northern Lights
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Rock & Roll Over w/ Saints & Sinners
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Kid’s Movie Saturday - The Little Mermaid
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Graceland Ninjaz at Lava Cantina, The Colony
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